#BEST WEIGHT LOSS FAST FOOD PLUS#
Pair it with an apple (skip the hunk of bread and bag of chips), and you'll add an additional 4 g fiber, plus a little bit of satisfying sweetness to cap off your lunch.ģ. Instead, opt for the chain's turkey chili, which combines turkey breast, chickpeas, and kidney beans to deliver 17 g protein with 12 g fiber-about half your daily requirement-in each 320-calorie bowl. Salad may seem like your best bet, but many fast-food chain salad bowls, some of Panera's included, can top 600 calories and come drenched in sugary dressing. No time to shop around for your fast-food meals? We get you. (Um, hello, that's why it's called fast food.) So we've combed the menus of multiple fast-food chains to give you the 10 best, healthiest fast-food meals that will fill you up-not out. "For example, an entrée salad or quinoa bowl is an entire meal, but if you get the typical burger or wrap, you might be tempted to add fries or another side dish to make it complete." (Lose up to 15 pounds WITHOUT dieting with the Eat Clean to Get Lean meal plan.) "I also tell people to deliberately choose complete meals," Bazilian says. Look for options with 500 calories or fewer, says Wendy Bazilian, DrPH, RD, a contributor to Eat Clean, Stay Lean. Your choices should also have as little sugar as possible, with at least 5 grams of fiber and 10 grams of protein, she says. Instead, it pays to do a little online research to make sure a meal has the right nutrition facts before you eat it.
#BEST WEIGHT LOSS FAST FOOD FULL#
Luckily for us, this means a bevy of fast-food meals that are lower in calories and added sugar, and much higher in protein, fiber, and healthy fat, with more nutrients to keep you feeling full and prevent overeating.īut buyer beware: Just because a fast-food chain markets a meal as healthy doesn't mean that it is. Traditional fast-food chains like Taco Bell and Subway are now hawking healthier options, while new brands like LYFE Kitchen and Tender Greens are springing up across the country to offer whole, organic, and even vegan menu items. Fast food ain't what it used to be-and that's a good thing.
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